• Nutmeg has a long culinary history and can be used in both sweet and savory dishes.
• The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste.
• The spicy flavor of nutmeg provides a nice contrast to the creaminess of the cheese.
• It’s good for pastries with eggs in the mixture or batter
Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions. Nutmeg is thought to reduce inflammation by inhibiting enzymes that promote it.
Nutmeg is found to have health benefits,
including its ability to relieve pain, soothe indigestion, strengthen cognitive
function, detoxify the body, boost skin health, alleviate oral conditions,
reduce insomnia, increase immune system function, and prevent leukemia, and
improve blood circulation